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Why Companies Worldwide Are Embracing Meditation

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Mindfulness and mediation have been around for thousands of years, but companies are just starting to embrace the benefits the practice can have on their employees and workplaces.

As Sheryl Connelly, a futurist at Ford Motor (F - Get Report) , explained, "There's an emerging body of scientific evidence that can actually prove that mindfulness can be beneficial to your physical well-being as well as your mental health."

The mindfulness trend is a direct response to the increasing complexity in people's lives where being constantly connected on mobile devices can take their toll.

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